- Welcome to Hart Mind Body
Trish Hart, founder of Hart Mind Body, is a leading voice in workplace well-being and an experienced guide in the world of transformative travel. With a unique blend of expertise in mind-body wellness and a deep love for the outdoors,
Trish has been leading nature-infused yoga and meditation retreats in Sedona, Arizona, throughout New England, and across the globe.A seasoned retreat leader, dedicated hiker, passionate birder, and naturalist, Trish is known for creating immersive, soul-nourishing experiences that reconnect participants to themselves, each other, and the natural world. Her retreats artfully balance introspection and joy, offering a blend of restorative practices, mindful movement, and cultural and ecological exploration.Trish is a credentialed stress management and sleep expert, integrative health and wellness coach, certified mindful outdoor guide, and a respected mindfulness instructor. Her diverse background also includes consulting, corporate training, and facilitation for employee assistance programs, universities, municipalities, and private organizations.Through Hart Mind Body’s well-being programs, webinars, and destination retreats, Trish empowers individuals and teams to enhance their resilience, productivity, and happiness—ultimately cultivating thriving, values-driven cultures.
Whether it's sunrise hikes, birding walks through ancient forests, or unplugged group reflections in awe-inspiring landscapes, Trish’s retreats offer transformative experiences rooted in nature, mindfulness, and authentic connection.